That's why, at Good Housekeeping , we love to shine a spotlight on any new sex toy and wellness brands that come onto our radar, to help you find the best options for your sex life. So, we were excited to hear about Roam, the brand that puts "pleasure", "people" and the "planet" first.

Note that your left and right crank don't need to match, they just need the same fittings and same overall length. As for getting the current one off - leverage will help. If the bolt shears then the stub will be in the BB spindle/axle which is trash anyway, and the new one will come with replacement bolts. It is also incredibly difficult to access reliable information for braille,” he says. “We worked with the RNIB as well as with a braille translator but it’s hard to proofread and the risk for error becomes incredibly high throughout the supply chain.” Inclusive Design We hear a lot about tokenistic inclusivity,” said Roam co-founder and chief creative officer Alex Griffiths. “It felt disingenuous to say that we want to provide a choice to customers and make them feel visible while ignoring people who are often forgotten.” invest time and money -- buy proper tools and disassemble it. I recognize this is probably the right answer; but it's just a creak of a bicycle that costs me two cups of coffee.Lots of people like silicone-based lube due to its silky feel. It's also hypoallergenic and lasts longer so there is less need to re-apply. Oil-based lubricant I tried leaving the bike laying on a side and pouring WD-40 on the side of crankset. It helped for some time, because it's fluid enough, but WD-40 is not a proper grease; it needs to be reapplied once in few days, and then it makes it worse because it also acted as a solvent for the original grease. Maybe there's a grease I can heat up to about 80°C to make it fluid enough to get into the crankset and curdle inside? It’s completely up to you. We’ve designed our slippery lube to create natural wetness. One pump might be enough, but if you want to do more then go for it! If it feels good you’re doing it right.

Vaginal lubricants can be helpful during sexual activity. They are applied to your body as and when needed to reduce friction, therefore helping to reduce pain and discomfort," says Dr Spencer. "You can apply them to your partner or a sex toy too – some find applying an oil based and water based lubricant can be helpful – giving a double layer. Just be careful with condoms – oil based lubricants make them less effective." Our microbiome prebiotic helps to support that vaginal microbiome to keep the vagina healthy after sex.Vaginal dryness is caused by a loss of oestrogen on the tissues of the vagina. Externally, effects can be felt in the vulva also," Dr Spencer explains. "The loss of oestrogen results in the tissue becoming drier, thinner and more delicate. You become more prone to infection as a result – and also because the normal balance of vaginal bacteria can become upset." Vaginal dryness is a common side effect of menopause, although it can be experienced at any point in life. It can impact our day-to-day lives – from itching and irritation to a dip in our sex drive – and it’s all down to the changes in hormones. Here’s a few tips we’d want you to know if you’re about to have anal for the first time. Firstly - take things slow. The first time you insert, it may feel a bit uncomfortable. Use plenty of lube, and insert slowly and gently. Then, when pulling out and re-inserting be careful. Make sure that you only take a little more each time, and that you only do things that feel comfortable. For this process, we’d suggest using lube generously to reduce the friction. You’ll get to a point where you’re adequately stretched, and it will feel easier.