Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs ( 1, 2, 3).

Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s ( 16, 17, 18).Journal of Obstetrics and Gynaecology: “The effect of late pregnancy consumption of date fruit on labour and delivery.” Alkaabi, J. M., Al-Dabbagh, B., Ahmad, S., Saadi, H. F., Gariballa, S., & Ghazali, M. A. (2011, May 28). Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 10, 59 Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful in reducing labor time ( 20). Golden milk: easily boost the healthful properties of this walnut milk with some golden paste or golden spice powder. Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, and South Asia, and is naturalized in many tropical and subtropical regions worldwide. [3] [4] [5] P.dactylifera is the type species of genus Phoenix, which contains 12–19 species of wild date palms. [6]

A 2021 study highlighted that dates are abundant in polyphenols , especially flavonoids, certain micronutrients, and dietary fiber. These components positively influence vascular health and may help reduce vascular disease in humans. [22]The study published in Inflammatory Research found that date palm immunotherapy was effective at decreasing several markers of inflammation in patients with allergic rhinitis. [31] May Promote Natural Labor If you’ve never tried walnut milk before, then prepare to be amazed at this creamy, buttery, and frankly delicious nut milk. Not only does it taste great, but it’s nutritionally impressive too. When compared to popular almond milk, this homemade walnut milk definitely holds its own, too. Whereas almonds contain more fiber (with almost twice the amount), more protein (6g vs. 4g per serving), and are more abundant in certain minerals while remaining slightly lower calorie. Walnuts provide a higher source of a variety of vitamins, omega 3 fatty acids, and antioxidants. Benefits of Walnut Milk Often whenyou exercise in a gym, outside, or even on a stretching machineat home, you feel exhausted. A studypublished in the International Journal of Food Sciences and Nutritionsuggests that dates rich in essential nutrientsmay help you regain your energy immediately. [9]

Dried dates are a great source of fiber and also include several important vitamins and minerals. However, these qualities can create complications for people with particular medical conditions.

Technically, walnuts are soft enough that you can use raw walnuts for walnut milk, and it will work. However, it likely won’t blend quite as well, and you’ll end up with more pulp. More so, unsoaked nuts contain phytates, tannins, and other anti-nutrients that will impact the milk’s nutritional value, make them less easy to digest, and yield more bitter walnut milk. Top Tips and Recipe Notes Dried dates are available in several varieties, with flavors and nutrients differing based on where and how they’re grown. Well-known types of dried dates include medjool, zahidi, and deglet noor. They can be found in grocery stores and health food shops all around the world.