Wean in 15: Up-to-date Advice and 100 Quick Recipes

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Written in partnership with infant nutritionist Charlotte Stirling-Reed, parents can also find weaning guidance to help get their little one started on solid foods, plus advice on introducing new flavours and overcoming fussy eating.

Add the coconut milk and squash to the pan and continue cooking for 8-10 minutes or until the squash is cooked through. Stir in the lime juice, spring onions and coriander. Cook for a further 2-3 minutes to allow the flavours to meld together. Remove the bay leaf and thyme sprigs before serving. Serve with Rice. vp: In month two, you do more of the same. Just keep increasing the complexity of the food that you’re offering to your baby. This is the tastiest curry in the whole book. Remember your baby’s appetite can vary day-to-day, so don’t be upset if they don’t eat all the food you offer them. All the reliable information you need to wean your baby from first foods to enjoying family mealtimes. Melt the coconut oil in a large saucepan or casserole dish over a medium heat. Add the onion, thyme and bay leaf and fry for 2 minutes, stirring regularly. Add the garlic and ginger and continue cooking for a further minute.

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Features one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals. kk: Don’t most babies get most of their nutrients from breast milk or formula during the first year? vp: It’s pretty simple, you just chop up your vegetables, boil it until it’s soft, drain the water out, and then mix it with some new water or your baby’s normal milk or formula, and then blend it until it’s creamy.

kk: It sounds like by month eight, you can really introduce a lot of different food groups. What’s a healthy diet for a baby? By month eight, you can introduce even stronger spices and incorporate larger pieces of vegetables and meats. He mentions though that since breast milk and formula are so nutrient-dense, they could end up filling him or her up, which spoils their appetite for solid food. Grease the lined tray with a little olive oil, place the tots on the tray and bake in the oven for 15 minutes or until tinged golden brown round the edges. Let cool properly before serving.Weekday breakfasts can be a bit of a myth when you've snoozed your alarm and have a Zoom call in ten minutes. There’s also dishes like baby risotto, chilli, bolognese, and orzo pasta with creamy sauce. When you think about it, they’re essentially just mini adults meals for babies! Wean in 15 is quite different from your other books… what was it like writing it? So you just follow these steps. First, offer your baby some food, see what happens, and then adjust the portion sizes. vp: It’s different for every baby. When my daughter was 9 months old, she loved asparagus, broccoli, and salmon. Oh, and shrimp, she loves shrimp. Sometimes my wife and I joke that she’s a pescatarian. So it’s definitely more of a journey and process that builds a healthy relationship with food and a great diet.