The main idea with this method is that severe pain doesn’t have to be a part of labor if the body is relaxed. Participants learn different self-hypnosis and relaxation techniques, including guided imagery and breathing.

Hypnobirthing - The Positive Birth Company

A Mumsnet favourite, the book Hypnobirthing: Practical Ways to Make Your Birth Better by Siobhan Miller is the best hypnobirthing book to buy right now. It explores hypnobirthing, common myths and provides useful information to help women prepare for all kinds of childbirth. We believe that it is our responsibility to use our platform to actively promote inclusion and equality, and one of the ways we do this is through our work as an LGBTQ+ ally, for those within our community and beyond. Blaming a woman who has a breech or otherwise problematically positioned baby for sending magical metal waves that keep the baby in that position Gavin-Jones T, et al. (2016). Hypnobirth: Evidence, practice, and support for birth professionals. New York, NY: Routledge.

With so many pregnancy books to choose from it can be hard to know where to start. Here’s some things to take into account when making your choice: I do feel that this is an informative book but there's not much time giving to the Hypnobirthing itself. It did help me to understand a lot, the beginning and the chapters on labour and hypnobirthing were good. Additionally, I appreciate that her goal is to help support pain free delivery. But her emphasis on the total absence of pain left me feeling pressured. I felt like if I experience pain then I must be doing something wrong. Also, where is her evidence that animals don't suffer from pain during delivery. I have watched a few of my domesticated animals give birth and they looked highly stressed and uncomfortable. I would love to see the science behind her claims. Even still, I do plan to practice the relaxation techniques, take the remaining recommendations with a grain of salt, and work toward an epidural-free, natural labor experience. Some popular choices that have been tried, tested and recommended by Mumsnet members include Taking Charge of your Fertility and The Impatient Women’s Guide to Getting Pregnant, both of which focus on the steps you can take to prepare your body for pregnancy, monitoring your ovulation cycle and maximising your chances of getting pregnant. What books should I read in my first trimester?

hypnobirthing classes - Start for Life - NHS Antenatal and hypnobirthing classes - Start for Life - NHS

The idea that we can manage stress, anxiety and fear through educating ourselves, relaxation and conscious living seems intuitive enough, but putting it into practice really changes the way I SEE challenges. These relaxation techniques have helped me approach moments where I would of otherwise lost patience or felt discouraged, instead feel calm, creative and even find humor.

A 2105 study reveals that the Bradley Method may be more comprehensive than HypnoBirthing because it covers care during pregnancy, during childbirth, and even postpartum. From conception through to those first daunting days and weeks at home with your newborn, the informal, friendly writing tone is both relatable and non-judgemental, and is presented in a format that is easy to read and digest.

The Hypnobirthing Book: An Inspirational Guide for a Calm The Hypnobirthing Book: An Inspirational Guide for a Calm

An accredited Royal College of Midwives hypnobirthing teacher, Siobhan looks at how the techniques can be used in all types of birth, whether you’re at home or on a labour ward - helping women and their partners to prepare for all eventualities. This is an ideal read if just the sight of your positive pregnancy test sends you into a spiral of panic about giving birth. Help women who’ve experienced trauma. HypnoBirthing may particularly help birthing people who have experienced trauma surrounding birth or who have a general fear of labor and delivery. About 40 percent of the course focuses specifically on these issues. The author talks of giving birth in a nice, trusting, positive environment, where you feel calm and loved and accepted. But she does very little to help you feel that way, making you think hospitals (where most of us do give birth) are evil, untrustworthy institutions and doctors unknowledgeable fools (a problem with most natural-birth advocacy books). I wish her book was more like that trusting place she describes, a place where women can go to feel hope and good about themselves, no matter how their deliveries go, where they can tap into their own maternal power. I do believe there is communication that needs to exist between mothers and hospitals/doctors/midwives. I do believe we need to be knowledgeable about our own bodies, I do believe we need to try to relax and trust our own strength, to have a say in our birth experience, and I can imagine that self-hypnosis might help some women go to that place of calm and peace, but this book, unfortunately, does nothing to create that trusting atmosphere or feeling of self-empowerment.Her down-to-earth approach makes her a sought after and successful hypnobirthing coach and with this audiobook you can listen to it again and again to help you prepare for birth. There are a huge number of pregnancy books to choose from, some covering the entire pregnancy journey and others more specialist or niche in focus. Hypnobirthing can reduce the need for pain relief and shorten labour, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father; you will both learn skills to instill confidence about the birth and your role as parents.

The Hypnobirthing Book: An Inspirational Guide for a Calm

The method mostly involves reciting positive mantras on childbirth, practicing self-hypnosis scripts with a partner (intended to replace the traditional "strings of expletives" method of childbirth communication, I think), learning to make birth plans, practicing positions and massages that ease the process (this is what helped me the MOST... as well as learning the "low moan"... yeah, you don't want to know...), adopting a more positive vocabulary for childbirth terms, and trusting your body and mind to take care of itself. I enjoyed it (well, maybe "enjoyed" is too strong a term)--but I recognize it's not for anyone. The second technique is similar. You follow the same deep-breath pattern, but you lengthen the inhale to the count of seven and keep the exhale to the count of seven. Breathing in this way is supposed to help trigger your parasympathetic nervous system, giving you some calming vibes. A focus on positive thoughts and words Using a range of techniques, including self-hypnosis and visualisation, the book can help you feel more calm and confident during labour, leading to less chance of intervention and reduced pain. How we chose our recommendations Recommendations from parents We researched the pros and cons of each pregnancy book, including its format, the complexity of the information and the reputations of the authors. Finally we looked at which pregnancy books worked best for each scenario to bring you our final list of recommendations. About the author I got interested in hypnobirthing as a method for pain-free delivery. Katharine Graves has marketed herself as one of the most eminent proponents and experts on hypnobirthing (in the UK) so I bought her book.

6. Best hypnobirthing podcast: The Hypnobirthing Podcast

It is Marie F. Mongan’s mission to empower women to believe in their bodies so that childbirth doesn’t have to be a painful and distressing experience. If you’re considering starting a family or taking steps towards conceiving, you may prefer a book that is focused on fertility and conception rather than pregnancy.