It's not just the physical health consequences that concern me for women. It's that they live their lives so out of touch with their beautiful hearts, out of touch with how extraordinary they are. So many arelost in the cloud of false belief that they aren't doing it properly. Estrogen and progesterone are two of a woman’s sex (steroid) hormones and their ratio to one another has the potential to make us happy or sad, vivacious or anxious, pimply or clear skinned, and our clothes looser or tighter. Big roles for two little hormones! The answer is to ask ourselves “ How can I change my reality and/or lower my expectations”. This means setting more realistic goals/demands for ourselves and learning to accept that things are not always going to be how we want them to be or how we think they should be. It means that we learn to feel comfortable in making ourselves a priority and recognising the importance of taking care of ourselves just as well as we do others. Yeah, my heart will race. And I don’t know what it’s about. So it might only be for 10 seconds, but I can feel an escalation in my heart rate. Just momentarily, and then it goes away. And like, no, I got it, I noticed. And so I’ll try and change, you know, might go to bed earlier. I might need to write, I write I love writing. So I might need to just write in my journal and get a few things off my chest too. So I can see the truth of something or, yeah, so it’s my heart will race. That’s my physical time. Yeah,

Overcoming Rushing Woman’s Syndrome – Dr Libby

When we live on adrenalin we tend not to sleep restoratively, crave (and give in and eat!) sugar despite our best intentions, and find it harder and harder to utilise stored body fat as a fuel, instead burning glucose. Yet when we primarily burn glucose as a fuel (instead of body fat), because it is our “get out of danger” fuel, the body can’t risk the glucose fuel tank getting too low so the desire for sweet food gets switched on… hello harsh self-talk when you give in to your sweet cravings even though you said you wouldn’t. With a natural ability to break even the most complex of concepts into layman’s terms, Dr. Libby’s health messages embrace her unique three-pillared approach that explores the interplay between nutrition, emotions, and the biochemistry of the body. In this podcast, Healing Rushing Woman’s Syndrome, we cover: There is suggestion that a lot of the stress that women experience is due to the expectations that we place upon ourselves – the expectation that we can and should be able to do it all….We’ve made more progress in the workplace than we have in the home. Research shows that if a woman and man both work full time and have one child, she does twice the amount of housework and three times the amount of childcare he does. So essentially, she has three jobs and he has one. It is time for the dawning of new era for women, which means it has to be for our men as well.

Rushing Woman Syndrome Affects Our Health How Rushing Woman Syndrome Affects Our Health

When we live on adrenalin we tend not to sleep restoratively. We also constantly cravesugar, because when the body wants to get out of danger, it burns glucose rather than stored body fat. And even though our body is begging for it, we chastise ourselves for succumbing to sweets. Read Hutton, Holly by Sarah beak. And it is, I don’t want to give the sacred This doesn’t give the sacred two way. But at the end of it, she asks a series of questions. And because of the journey, she’s taken you on, I you can hear or feel your soul speak? No, it was it had a profound impact on my life. And it’s as if you can’t, we can create all sorts of stories in our mind about is that the right job for me? Well, not really. But I need the money to pay the mortgage? Or is that the right relationship? For me? Well, there’s all these beautiful things about that person. And then there’s all this other stuff that’s really challenging, and it really is not doesn’t really match with my value system. So we have all the that’s what we do in our head. But then at the end of this book, it’s like she has a way to ask your soul. And it’s the clarity, when she poses the questions. And it’s like, it’s that it’s that it’s that there’s no hesitation, you just know, and it showed me or reminded me that we all of us have a true knowing inside of us of who we are. And in the answers to those questions. We know, we just it gets blurred, because we might want to please people, or it gets blurred by all these stories we tell ourselves. So I found that book profound. This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. A respected international speaker, Dr. Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry. Many of them are tiredtoo. Tired yet wired. They’re living in a stateof relentless urgency.There’s never enough time in the day, and the to-do lists arenever completelycrossed off.For the first half of the cycle, we make a small amount of progesterone from our adrenals glands, walnut sized-glands that sit on top of our kidneys. Progesterone’s job reproductively is to hold the lining of the uterus in place, yet it performs a host of other biological functions aside from those involved in reproduction. But deeper than that is a story we made up about women a long time ago. A story we tell ourselves that sayswe aren't good enough the waywe are. That we aren't tall enough, slim enough, pretty enough, brainy enough, on time enough. Because who we are is not enough,we spend our lives trying to please everyone around us, putting their needs ahead of our own. Dr Libby’s unique and powerful approach to health examines the biochemical, nutritional and emotional reasons behind what might be driving the body to behave in a certain way. From that place sex hormones are far easier to balance. Our liver function (detoxification processes) and digestion work better, so we experiencefar less bloating. The thyroid functions properly, which is also important for metabolic rate and ourability to burn body fat.

Strategies for Healing Rushing Woman’s Syndrome – With Dr Strategies for Healing Rushing Woman’s Syndrome – With Dr

I’ve noticed a shift in women’s health and behaviour over the past 16 years. Never before in my work have I witnessed so many females in a rush to do everything. Tobe all things to all people. Never before have I seen as many reproductive system and sex hormone challenges as I see now. The challenge for too many women today is that they live in SNS dominance, in a constant state of "fight or flight". This can play havoc with weight management, food cravings, sleep quality, patience, moods, self-esteem, and overall quality of life.Park the fertility aspect of what I’ve just said and consider the additional biological impacts of this: we make too little of a hormone that helps us not feel anxious, not have a depressed mood and allows us to efficiently mobilise fluid. If a woman retains fluid, she usually feels “puffy and swollen” and this discomfort can impact the food choices she makes for the rest of the day, the way she speaks to the people she loves the most in the world and intimacy can fly out the window. That’s just the first half of the cycle!