Typically, 10 weeks is all Simon has to train his clients for demanding action roles, and for the first time he shares these effective exercises and techniques to help you reach your fitness goals and improve your overall health. The book focuses on an “inspiring and easy-to-follow workout programme that encourages you to train like an A-list celeb, giving you access to Simon’s unparalleled knowledge of fitness and health,” the synopsis reads. In regards to nutrition, I recommend The Wild Diet by Abel James and Fit Men Cook by Kevin Curry. They have some great perspectives on other fitness aspects like fasting and meals without the blandness of most diets.

fitness guide Michael O’Mara flexes Bond trainer’s second fitness guide

Craig’s workouts were a blend of powerlifting moves – lifting an extremely heavy weight that builds a foundation of muscle – and compound exercises that require a greater degree of athleticism,” says Waterson. “The strength sessions were twice a week, the other days were more agility focussed.” The programme never asks the average person to take on technically demanding and possibly damaging exercises. 4. Create athleticism You’re never going to beat bodyweight exercises – do varied push-ups: very wide, then very narrow ones, mountain climber push-ups (pushing alternating knees across the body as you perform each up and down movement), and Spiderman push-ups (lifting alternate knees high to the shoulder as you push yourself up and down – resembling the superhero scaling a wall). That would cover triceps, chest, core and shoulders.”We have developed an intelligent approach to exercise training for health and performance. Our training programmes have been developed for those who are seeking a scientific, best practice and common sense approach to their professional development. Each of the ’star’ chapters has a nice lead in about the individual concerned, before getting down to the fitness routines (fort of a character needs analysis). On the day of the famous swimming scene, Waterson knew he and Craig had done something very special.

Application of Internet of Things and artificial intelligence

I said, ‘Don’t show anyone, keep your T-shirt on, let’s not let anyone know how this could work out’. I remember walking on the beach with him on the first day and everyone’s mouths just falling open. He worked incredibly hard for that shot. It changed everyone’s outlook on Daniel playing the character – they knew this guy was properly serious.” His advice for the rest of us is to focus on daily activity and not obsess over aesthetics. “When I was in the military no one cared about how you looked, it was all about what you were capable of,” he says. “Get up, do something at whatever level and the appearance will take care of itself.” Having built the strength prior to shooting, the job for Craig was then to strip away some body fat and reveal the muscle beneath. If you want to look lean and uncover your new muscle development, you can follow a similar calorie-deficit approach.Craig added: “I owe so much to Simon. His friendship and guidance saw me through many physical challenges.” You cannot be another person because you haven’t got their genetics, but you might be able to look or feel or perform even better than they can,” he says. “Use them as inspiring stories to be the best version of yourself.”