Matcha is a powdered form of whole green tea leaves. It contains high concentrations of the polyphenol catechins found in tea, and is also rich in non-soluble compounds that are not dissolved when making traditional tea diffusions. Here at VitaMonk, we pride ourselves on sourcing the finest quality ingredients available on the market. Our Matcha pills are certified organic, have no sketchy fillers, and our tea leaves are lovingly grown from Japanese farmers. To be blunt, our Matcha is the bee-knees of Matcha pills. Catechins are also reported to have an effect upon iron absorption [9] [10], but not on that of copper. It is able to increase manganese absorption and reduce that of zinc. These effects upon ion absorption are thought to arise from the effects of flavonoid interactions. Cognition

Quercetin is a neuroprotective phytochemical with antiviral properties, says Dr. Trattner. It helps regulate carbohydrate metabolism and may act with EGCG to prevent cancer. To find out more, we asked registered nutritionist Jenna Hope to reveal what matcha's made of, explain what it tastes like, and share tips on safe consumption: What is matcha?Matcha is usually made into tea or added into baked goods. While matcha on its own is low in calories and sugar, the nutritional information can change depending on how you're using it. Health Benefits of Matcha Tea

Antioxidants have anti-inflammatory properties and help neutralize free radicals in the body, says Hunnes. Polyphenols, present in high amounts in matcha, are a particularly powerful form of antioxidant. Research suggests phenolic acids, a type of polyphenol present in matcha, may reduce the risk of some cancers. You can find matcha at most grocery stores, health stores, or online. Once you've opened it, the powder will stay fresh for about 2 months when stored in an air-tight container in the freezer or refrigerator. It's available in three different grades with different flavors and qualities: Weiss and Anderton. Determination of catechins in matcha green tea by micellar electrokinetic chromatography. J Chromatogr A. 2003 Sep 5;1011(1-2):173-80.Abe SK, Inoue M. Green tea and cancer and cardiometabolic diseases: a review of the current epidemiological evidence. European Journal of Clinical Nutrition. 2021;75:865-876. doi: 10.1038/s41430-020-00710-7 Journal of Indian Society of Periodontology: “Green tea: A boon for periodontal and general health.”

EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS), Younes M, Aggett P, et al. Scientific opinion on the safety of green tea catechins. EFSA Journal. 2018;16(4):e05239. doi: 10.2903/j.efsa.2018.5239 If you’re feeling creative, try whipping up protein smoothies to boost the nutrient content of your favorite recipes. SUMMARY Matcha has a higher concentration of caffeine than green tea. Depending on the type, brand, and processing, green tea tends to contain around 11–25 milligrams per gram (mg/g), while matcha contains 19–44 mg /g ( 8).

3 of the best Matcha powder products to try

Catechins are a type of antioxidant found in abundance in matcha, says Anderson. They act to neutralize free radicals in the body as well as increase the detoxification activity of enzymes. The most active catechin in matcha is epigallocatechin gallate (EGCG), which may help people lose weight, says Dr. Trattner. Children: In general, few clinical trials have studied green tea in children. In one study, an average "exposure" to EGCG ranged between 5 and 87 mg per day for infants, toddlers, or children. Since there is little information about the effects and safety of matcha in children, have a conversation with your child's healthcare provider if you're considering matcha. Baba Y, Inagaki S, Nakagawa S, et al. Effects of daily matcha and caffeine intake on mild acute psychological stress-related cognitive function in middle-aged and older adults: a randomized placebo controlled study. Nutrients. 2021. 13(5):1700. doi: 10.3390%2Fnu13051700