Eat Natural Bars – 20 Assorted Fruit & Nut Cereal Bars Multipack – 7x Almond & Sultana, 7x Almond & Apricot, 6x Cranberries & Macadamias – Gluten Free Snack Bars

Product Information

But how bad is the sugar content in these bars actually? Let’s look at their nutritional profile and see. Eat Natural bars – Nutritional information In 1996, fruit and nut importer Praveen Vijh joined forces with best friend and fellow engineering graduate Preet Grewal to create a healthier alternative for a confectionary-centric marketplace. Their first recipe – a date and walnut bar tested in the kitchen of Vijh's Epping flat – is still in production.

Eat Natural bars contain added sugars in the form of glucose syrup, honey, rice syrup, and other forms of sugars. These added sugars can cause a spike in blood sugar levels in individuals with diabetes.The Ferrero Group said it planned to maintain and further build Eat Natural’s ‘strong brand authenticity’, while supporting the company with distribution and expansion to new markets and category segment opportunities.

PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9%, honey, ALMONDS 6%, salted caramel 3% (muscovado sugar, BUTTERMILK powder, natural flavourings, cream powder (MILK), rice flour, carob flour, salt). According to NHS, any product that contains more than 22.5g of total sugars per 100g is considered to be high in sugar. Many of the Eat Natural bars fall under this category and therefore are not considered to be healthy. Fibre in Eat Natural bars The table below shows some of the most popular Eat Natural bars and their nutritional values per 100g. Eat Natural cereal bar

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It is recommended that individuals with IBS or other digestive issues consult a healthcare professional or a registered dietitian before consuming Eat Natural bars or any other food product. They can provide personalized advice on whether a particular flavor of Eat Natural bars is low FODMAP and suitable for their individual dietary needs. Are Eat Natural bars ok for diabetics? Eat Natural bars contain between around 4 g and 10 g of fibre per 100 g depending on the type of the bar. Eat Natural bars come in different flavours and varieties. The most popular are the regular fruit and nut bars such as Almond & Apricot, Cashew & Blueberry and Dark Chocolate. There are 224 calories in a 45 g Chocolate & Orange protein bar and 223 calories in Salted Caramel & Peanuts protein bar. This is quite a lot for a small protein bar (the standard size of a protein bar is normally 50g or 60g and it comes at just over 200 calories).