Companionship doesn’t have to be limited to other humans. Pets can offer similar benefits, according to multiple studies. Upbeat music can have a powerful, positive effect on our lives. The energy of the groove and the catchy melody can lift our spirits when we’re down in the dumps. How often do you stop and think about what makes you happy? The things in your life that make you smile and truly bring about a sense of joy?

To help you boogie away the blues, we’ve gathered twenty songs that will propel those happy feet and instill good vibrations deep into your marrow.The lyrics are so upbeat that even if you tossed and turned all night, you’ll be in a better mood once you reflect on the words. Did you know that doctors agree that dancing can improve mood, self-esteem, physical fitness, and confidence? So if you’re feeling down and out, grab some friends and hit the dance floor! Petski, Denise (March 23, 2017). " 'Happy!' Bobby Moynihan to Voice Title Character in Syfy Pilot". Deadline . Retrieved March 23, 2017.

We’re sure that these love songs will solidify your relationship. And who knows, if you’re looking for love, these may help you find that certain someone.Happiness is something that we are taught to strive for. It’s the ultimate goal in life….we all want to be happy! Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others. Remind yourself of any fun activities you once enjoyed but that have fallen by the wayside. Or you could consider starting activities you always wanted to try, such as golf, bowling, or dancing. 3. Get plenty of sleep

We opted for upbeat tunes akin to that feeling you get when you first fall in love. After all, when two people are in love, they feel like they can conquer the world and anything coming their way. We’d love to hear what songs kept you going in 2021! Did you find some new ones? Or maybe you have some you’d like to drop in the comments below. Petski, Denise (September 22, 2017). " 'Happy!': Debi Mazar & Michael Maize Set To Recur In Syfy Series". Deadline . Retrieved September 22, 2017.Inside: I share a list of 50 things that make me happy! Read this list to inspire your OWN list of things that make you happy and join in on the Happiness Project today.