Best for: vegans or plant-based eaters, boosting protein intake Which Clear protein is right for you? Choose: Smart Plant Clear – an amazingly light and refreshing vegan protein drink with almost zero carbs Muscle growth is determined by simple science: protein (muscle) breakdown vs protein synthesis. If the synthesis of new muscle protein is greater than the breakdown of muscle protein, you will get a net gain of muscle mass.

The powder contains 24g of protein per 30g serving and around 3g of leucine, an amino acid known to support muscle protein synthesis and repair. It’s also low in sugars, carbs and fats and mixes just perfectly to give a smooth milkshake texture that tastes good when combined with milk or just water. MyProtein Clear Whey Isolate – Vimto Flavour BUY IT NOW: Whether you’re looking for a tasty yet nutritional clear protein powder, or a Keto-friendly protein option, the PhD clear whey protein range has a wide variety of products to suit your needs. The simple answer is no! While these make for an excellent selling point, if you are eating a balanced diet alongside the protein supplement you should not need additional vitamins.” Is there a limit to how much protein the body can absorb from a serving? A voluntary quality assurance programme, Informed Choice sets the global standard for quality and safety in sports nutrition. We’re committed to delivering the highest quality protein and take pride in going the extra mile to ensure its purity, free from any impurities or banned substances. Award-winning, deliciously juicy protein. Clear Whey Isolate has a massive 20g a serve to help keep you topped up all day, with just 0.1g of fat, 0.2g of sugar, and fewer than 90 calories.*

Per serving: 55 kcals, 12.4g protein, 1.1g carbohydrate, 0.1g fat, 1884 BCAAS, Vitamin B6, B12, and folic acid. Meal replacement shakesare generally categorized as entirely different products from protein shakes, but often use whey protein and can have a similar nutritional profile as recovery shakes. Meal replacement shakes can be used as a meal substitute when you’re short on time, or they can be a low-calorie option that helps you to lose weight. They often are high in protein to increase satiety while still low in calories overall. What are the differences between whey and casein?

Heads up, these details are based on Lemon & Lime Clear Whey Protein. The nutritional content may vary based on the flavour you choose. The most common type of protein powder product will create a shake that contains protein and virtually nothing else. These are designed to fuel lean muscle growth following a workout, and so avoid extra carbs and sugars and keep the calories to a minimum to deliver on the “lean” part. When you want your thirst quenched and your protein goal hit, the choice is Clear. Informed Choice Certified When you shop at PhD, you don’t have to study the ingredients list. We’ll do the work for you, making sure all of our products taste good and perform even better. Be your best You’ll get a whopping 20g protein from whey protein isolate, and less than 1g sugar per 85 kcal serving.Not only is our PhD Smart Clear Whey isolate one of the best-tasting, premium clear protein drinks on the market, it’s also designed to be light and refreshing. It keeps you hydrated throughout the day whilst also supporting the healthy maintenance of muscle tissue. Gone are the days when protein powder was aimed at and used by only elite athletes or bodybuilders alone. Today, people of all fitness levels, genders and body shapes are enjoying protein shakes in and out of the gym. But with so many to choose from – think whey protein to vegan or to casein – it can be difficult to know where to start. Here’s everything you need to know with a selection of some of the best protein powders for women – tried and tested. PhD Smart Clear whey is the answer for those seeking a more refreshing, clear and delicious whey protein isolate without the milky taste and texture. Delivering the highest quality 20g protein per serving with less than 1g sugar, and only 85kcals per serve, Smart Clear Whey is the most innovative, deliciously refreshing, premium whey protein isolate in the market. Experience the difference with Clear Whey Protein Powder. Lighter than traditional whey, and more powerful than your average juice. First, the production process is monitored. It takes an extremely high standard to pass this stage of certification.