Our bucket list (100 things to do together): Bucket list notebook for couples - Gift journal to fill in - 6 x 9 inches

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Our bucket list (100 things to do together): Bucket list notebook for couples - Gift journal to fill in - 6 x 9 inches

Our bucket list (100 things to do together): Bucket list notebook for couples - Gift journal to fill in - 6 x 9 inches

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Creating your list can feel overwhelming. It takes Inner Work® and self-reflection to create a list that aligns with your values. There are many ways you can approach this. But, if you need a hand, BetterUp is here. Our coaches can help you figure out what matters to you and thrive. If you want to explore this spectacular mountainous region with expert help, then get in touch with our local experts. Now, take out your pen and paper or open up a text document. Start writing down what comes to mind as you read these questions: For many walkers, the Pyrenees have always had a kind of magnetic pull. The allure of the Camino de Santiago has enticed countless hikers from all over the world, but there is much more to this region than just its famous pilgrimage.

And of course, there’s the winelands. Some of the finest New World wines herald from the vineyards of South Africa. Oenophiles will have the time of their lives, as will anyone who simply appreciates a nice glass without knowing the intricacies. It doesn’t get much better than sitting on the veranda of a pretty Cape Dutch farmhouse watching the sunset over rows of immaculate vines. Make the commitment to be healthy. What is your ideal weight? Are you at your ideal weight today? What can you do to start being healthy? Some weight loss resources: It might seem a bit sad to think about, but we all dream of things we want to do before our time is up. It isn't always about "before we die," but it creates a sense of urgency. What is the most memorable thing you can do for someone else? Examples are volunteering somewhere, giving an anonymous donation to someone in need, and helping someone unemployed find a job.

9. Take a bucket list holiday to a traditional Scottish Highland Games

Once you’ve signed up for LifePoints, you’ll be able to take surveys. For each survey you complete, you get points, also called LifePoints. When you have enough LifePoints, you simply exchange them for over a dozen free gift cards from our list of rewards. Do you want to further your education? Examples, are getting a degree, doing a course, and studying something you have always wanted to explore. Many of us are often waiting to receive rather than to give. Yet for any relationship to work, there has to be both giving and receiving. If you often find yourself wondering why no one is giving you what you want, how about practicing giving to others first? :) The rest will follow. The Big Five, as well as many of their rarer and equally interesting cohabitants, can all be found in the many game reserves in the north and east. Safari experiences are open to everyone whatever their budget, thanks to the Kruger National Park where you can self-drive on a day trip, spotting anything from warthogs and cheetahs to elephants and wild dogs.

Cairngorms National Park near Aviemore is one of the UK’s must visit destinations (Picture: Getty Images) I used to be a severe binge eater (a story which I’ve shared in My Journey With Emotional Eating series) and making the commitment to overcome my emotional eating, live healthily, and lose my excess weight has been one of the single best decisions I’ve made in my life.

Time to make it real

The Inca Trail is the most famous trek in South America and is rated by many to be in the top 5 treks in the world. It starts from Chillca and follows a route to Machu Picchu, The Lost City of the Incas. Read: Volunteer work doesn’t have to be some grandiose act. As long as you are offering a part of yourself pro bono to the world (be it in terms of skills, knowledge, time, effort, or money), you are in fact volunteering.

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