Our Angel Baby in the Stars

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Our Angel Baby in the Stars

Our Angel Baby in the Stars

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Become an invaluable part of our mission to beautify homes & businesses 🌆. We value your skills, encourage growth 📈, and reward efforts. Make a real impact at Performance Blinds 🌟. Avoid screen time light at night, in particular phone time which is overstimulating for our brains. Set an alarm an hour before bedtime to remind yourself to disconnect from your phone. I have banished the TV from my bedroom to rid the temptation of more screen time. Whilst the construction materials annual inflation rate is now falling, however, prices remain at historically high levels and in July 2023 construction materials prices were 41.1% higher than in January 2020, pre-pandemic (Chart 2). This continues to have cost implications for construction projects, in particular smaller sub-contractors that signed up to, or started projects, more than 18 months ago and it has major implications for essential programmes that needed to occur years ago but were delayed due to political short-termism and near-term cost-saving. Conversely, the sharpest annual falls in construction materials prices in the year to July 2023 were in steel-related products such as fabricated structural steel and rebar plus timber-related products such as imported softwood , plywood (-21.3%) and particle board (Chart 4). I tend to light a candle or burn essential oils or incense to cleanse the space before settling in for the night. I imagine shedding any busyness of the day and welcome in a slower state for rest. The use of essential oils, referred to as Aromatherapy, is an effective way to encourage relaxation as it quietens the mind and cocoons the senses.

Listening to music for sleep is something I do most nights as I climb into bed. I have a curated playlist, SLEEP by Halo Reikifor this purpose. On Spotify you can set a ‘sleep timer’ so that the music automatically stops playing after a set length of time. Alternatively, Insight Timer, the #1 free app for meditation and sleep, has an endless array of beautiful sleep meditations and music to choose from. 2) Reduce your alcohol intake After years practicing yoga, I started to do more inner work, exploring and deepening my spirituality, and felt called to explore holistic therapies. Amazingly, this can take place face-to-face or can be done remotely. Reiki takes us out of the ‘fight or flight’ response into the ‘rest and digest’ state. It is deeply relaxing and can be used to induce a restful night’s sleep.The link is below for anyone that would like to donate. No matter the amount, any donation is greatly appreciated. Between 7-9 hours’ sleep each night is recommended for an adult. In the UK, we linger below the threshold, sleeping an average of 6hr48 per night. Clearly, there’s room for improvement! Although the descent into sleep is a very gradual process, the average good-sleeper falls asleep in a quarter of an hour. Drink less alcohol or, better still, stop entirely and you’ll be amazed at the improvement in your sleep. 3) Try holistic therapies Being a Reiki Practitioner, it is my go-to method to aid sleep. Anyone can receive or learn Reiki. You can practise Reiki on yourself and on others.

We all struggle with sleep at one time or another. Whether it’s chronic insomnia, the occasional sleepless night or situational stress preventing you from getting much-needed deep rest. Many people I work with opt for distance Reiki at bedtime for this purpose. Done remotely, they can relax in the comfort of their own bed and drift off uninterrupted. Bliss. Reiki is a form of energy healing. It works with energy inherent in the body and all around us, since everything in the universe is made up of energy (a scientific fact!). Reiki supports balance in our chakras; a system of seven primary energy centres. ‘Chakra’ means a centre or wheel of energy, as translated from Sanskrit. The chakras govern all aspects of our physical, mental and emotional health. Imbalances in the chakra can manifest as everything from physical discomfort, pain or illness to mental and emotional struggles to insomnia. UK construction materials prices in July 2023 were 4.0% lower than a year ago according to the ONS as materials price inflation continues to slow (Chart 1). It is more than a year on from the spike in energy, commodity and materials prices so it is unsurprising that the annual % change in construction materials prices is now falling, and at a faster rate than in June (-2.0%), given that they are coming from a high base last Summer (when construction materials inflation peaked at 26.8%).Holistic therapies such as Reflexology, Acupuncture and Reiki look to treat the body as a whole, rather than focusing on a singular symptom or origin of pain. A common benefit people report from such treatment is improved sleep. So, I wanted to share that in her honour, her family is fundraising for Miscarriage Association, a cause that was very dear to her heart, to offer support, education and guidance to the 1 in 4 women affected by miscarriage. I advocate doing some restorativeyoga before bedtime. The ideal evening unwind, whether a 5/10 minute stretch or a full hour-long practice. Short on time? Simply lie on the ground with your legs up the wall which is incredibly grounding. If you are contemplating relocating to the UK or wondering if architecture is the right path for you, please do a lot more research and don't believe everything you read on the internet. 🕵♀️ My journey of healing, self-acceptance and self-love began when I moved to Manchester as a young professional a decade ago. At the time I was experiencing heartbreak and severe work-induced anxiety and finding it difficult to cope with the pressures of daily life.

There are a wealth of videos online to guide you through a sequence of yoga, from beginner level to advanced. Search for ‘bedtime yoga’ on YouTube and find something to suit you. ‘ Yoga with Adriene’ is a good place to start. It’s something I receive from other practitioners as part of my self-care routine - I enjoy a peaceful sleep and am rejuvenated by morning. I awake feeling energised, clear and centred. There’s nothing quite like a “reiki nap”! 4) Do mindful practices Start by creating the right conditions for sleep in your bedroom. Declutter your bedroom so that the space feels calm and inviting. Make your bed every morning to start the day afresh and so that it’s ready to envelope you come evening. Ensure your bed is somewhere you can feel comfortable.Paula had also very recently written and published a book to help families explain miscarriage to young children. If you or your family has been impacted by miscarriage, this may be a helpful resource: https://lnkd.in/gEnf4wqS #fundraising In 2020, amidst the uncertainty of the pandemic and the loss of my corporate job in marketing, I discovered the magic of Reiki - an energy healing modality. This set me on a path of profound soul searching and spiritual awakening. I specialise in Reiki to support women in all chapters of their life. In particular, I support women navigating major transitions; creating meaningful work and realising your career dreams; recovering from anxiety and building confidence; developing a healthy relationship with yourself and others; fertility, pregnancy and the transition to motherhood; dealing with trauma and loss; deepening spirituality and self-love. Almost 20% of adults say they turn to alcohol to help them sleep (UK Sleep Census), but this does in fact make our sleep more disturbed. While it might help you to fall asleep it actually worsens the quality of our sleep, hampering the benefits of sleep. It is one of the many reasons we feel rubbish after consuming an excess of alcohol.

Join Performance Blinds 🚀 - a 15+ years' industry leader in manual and electric window blind & awning installations. We're looking for experienced professionals to add to our dynamic team. 💪 We might not always tell you what you want to hear, but we’ll always tell you exactly what you need to hear & what you should focus on first before you spend a penny on ads.ukhousing #housing #ukhousingmarket #housingmarket #ukconstruction #ukbuilders #construction #builders #constructionuk #buildersuk #building #ukbuilding #buildinguk #constructionindustry #contractors #supplychain #constructionworkers #constructionworker #constructionwork #buildingmaterials #constructionmaterial #constructionmaterials #energycosts #energyprices #contractors #housebuilding #inflation #prices #labour #buildingcontractors #economy #civilengineering #insolvency #insolvencyandbankruptcy #housebuilding

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