However, we forget that fruit also contains sugar. Yes, indeed the natural sugar is processed by the body in a different way. But what we did is take out the refined sugar and replace it with loads of sugar from fruit, such as dates. You must remember that fruit are also sugar. And dried fruit are very high in sugar. Each bar of Frutina constitutes one of your five a day, strengthens your immune system with natural antioxidants, and is a source of dietary fibers that help maintain good eating habits.

The Fruit Bars are available in 4 Mouthwatering and Delicious Flavours: Apple & Strawberry, Apple & Apricot, Apple & Raspberry, Apple & Wildberry. I am not sure for bars but in the case of juices 15g sugar per 100g juice is maximum you should go for, I'd actually say less than 10g / 100g. In the case of bars sugar will be higher in general. Some bars are made out of 50% dates. I understand dates are needed for consistency and to keep the bar together. But it’s too much sugar from dates and all the other fruits added.She does this by creating a healthy, fit, organic lifestyle using The Merisoiu Technique and its Five Guiding Principles: Earthing, Natural Movement, Mindful Control, Fluid Movement and Habits Transformation.

Let’s begin with this. Companies started to leave sugar out of bars, particularly in the case of fruit bars because fruit are already sweet of course. Alexandra Merisoiu is a Transformational Health and Wellness Coach, Founder of Urban Women Fitness and creator of The Merisoiu Technique. The other day I posted on my Facebook timeline a picture with bars, such as paleo bars, quinoa bars, fruit bars and others. MADE WITH DELICIOUS NATURAL INGEDIENTS – a unique combination of fruit & nuts cold-pressed together without heat into tasty raw bars. Choose your favourite from our variety of mind-popping and popular flavours from Peanut Delight, Cocoa Delight to Blueberry Muffin and Salted Caramel.

I seldom have bars, almost never, and there is one main reason. We, health and fitness professionals, tell you all the time to eat unprocessed foods, right? And then we recommend bars, shakes and powders. Those are processed. I don’t mind them, not at all. My point is don’t say eat unprocessed and recommend processed. Does that make sense? Where do your macronutrients (fats, carbohydrate, protein) in the bar you choose come from? This is what you want to ask yourself. Protein bars have a lot of protein of course. What I look for is the source of protein. Is it natural ingredients such as nuts or is it protein powder which? Please note due to supply issues sometimes they will be only 3 flavours instead of 4 but there still will be 60 bars