Michael D. Guiry (2015). Guiry MD, Guiry GM (eds.). " Palmaria palmata (Linnaeus) Weber & Mohr, 1805". AlgaeBase. National University of Ireland, Galway. World Register of Marine Species . Retrieved 8 February 2016. You can find dried dulse flakes in your local health food or grocery store. Dulse lasts quite a while, about two years, but you should store it in a cool, dark place. Individuals with hyperthyroidism should be cautious due to the high iodine content in dulse. As always, it is best to talk with your doctor before implementing a new supplement. Total of 45 grams of pure 100% Red Seaweed in 500 mg capsules with nothing added. A total iodine content of around 132 mcg in each capsule. Daily serving Size 1-2 tablet (HPMC capsule). Suitable for vegetarians and vegans.

People with kidney problems should not overeat dulse because it contains high levels of potassium that may be dangerous. It shouldn’t be consumed in large amounts by people with thyroid issues either, because of its iodine content. Additionally, the nearly one mm size of the flakes makes them melt on the tongue pleasingly. This allows the protein receptors on the surface of the tongue to intake more glutamates into our system. This is called umami effect which enhances the palatability of dulse seaweed. This makes dulse seaweed an optimal replacement for many kinds of salts and seasonings in your daily diet. Dulse can also be enjoyed with other umami flavors like cured meat, mushrooms, parmesan cheese, and onions too. Dulse Side-effectsDulse is a flat, red, translucent seaweed with many fronds (leaves) on either side. History & Traditional Use:

Like most types of seaweed, dulse is an excellent source of good quality dietary fiber. Getting ample amounts of this fiber into your diet will make the world of difference to your digestive system. It grows wild on the northern coasts of the Atlantic and Pacific Oceans and is harvested at the beginning of summer and fall seasons.To make dulse tea, let the leaves sit in simmering water for two to three minutes, and then strain them. Use stevia to add sweetness. Risks and Side Effects Another study found that a water extract of dulse was able to decrease inflammatory markers in murine cells while helping to decrease overall inflammation. In this study, phycobiliproteins and chlorophyll seemed to be the compounds most responsible for these anti-inflammatory effects.

Dulse, or Palmaria palmata to give it its botanical name, originates from the North Atlantic ocean. The earliest record of dulse is of St Columba’s monks harvesting the sea vegetable some 1,400 years ago in Ireland, and it is there that has shown the greatest eagerness towards the consumption of dulse. In fact, the common name ‘dulse’ originates from the Irish, and has come to be in widespread use even in countries where English is not used. Dulse is frequently used in Northern Ireland, Iceland and North East America as both a food and a medicine. Like all sea vegetables, kelp capsules provides minerals found in sea water, especially iodine and trace minerals that may be leaking in our depleted soils. For Westerners unaccustomed to including seaweed in the diet, a small daily supplement of kelp, in tablet or powdered form is a good idea, but don’t overdo -excess iodine may also cause thyroid problems.” Sally Fallon and Mary G Enig PhD ; Nourishing Traditions Cook book P. palmata is to be found growing from mid-tide of the intertidal zone (the area between the high tide and low tide) to depths of 20m or more in sheltered and exposed shores. [14] Culinary use [ edit ] Dulse Dulse is a good source of minerals and vitamins compared with other vegetables, contains all trace elements needed by humans, and has a high protein content. [2] Dulse contains iodine, which prevents goitre. While an adequate supply of iodine is essential to proper bodily function, it is important to note that overdoing it can also cause problems. Too much iodine can be toxic and can disrupt the function of the thyroid just as much as a deficiency. 4. For Better Vision

Hi! I was just in the Bay of Fundy (St. Martin) a couple weeks ago and had the pleasure of tasting this and now I have friends asking for it. Anyone know where I can buy this and have it shipped to southern Ontario? Steven Bass October 4, 2019 Dry dulse flakes can be sprinkled on a number of foods or mixed into salad dressings. Dulse powder can be mixed into smoothies or shakes. Naming & Taxonomy: What’s the best source of iodine, then? Sea vegetables! You can get a little iodine here and there from a whole variety of foods, but the most concentrated source by far, with up to nearly 2,000 percent of your daily allowance in just a single gram (which is like the weight of a paperclip) of seaweed.

If you are interested in getting the smoky bacon type effect, simply pan-fry your dulse in oil on a medium heat until it is crisp. You can put it in a BLT type of sandwich as a substitute for the bacon.

A family company formed by a husband and wife team, they are devoted to exploring the marine world and started to sell seaweed in 1998. They base the success of their company on the study and popularisation of the organoleptic characteristics of seaweed. Their team is continuing to: What many people don’t know is that polyunsaturated fatty acids are not only important for heart health, but also for the efficient functioning of your brain and nervous system. Studies have linked high levels of omega-3 fatty acids (found in good concentrations in dulse) with improved brain activity and nervous system function. [8] May Improve Blood Circulation Jørgensen K, Olesen PT. Kainic acid in the seaweed Palmaria palmata (dulse). Food Addit Contam Part B Surveill. 2018;11(3):198-200. View abstract. Mondragon, J. and Mondragon, J. 2003. Seaweeds of the Pacific Coast. Sea Challengers, California. ISBN 0-930118-29-4.