Both books are on the free Libby app, but both were so good that I ended up purchasing both on Kindle b/c I was taking so many notes--and with Kindle--it's easier to just highlight directly from text. She also provides a lot of the empathy and scientific explanation for why it sometimes feels like we can’t stop eating. I thought this book did a great job of explaining gut health and how to reduce/eliminate sugar cravings.

The inclusion of Hunger Hacks and Cravings Crushers provides actionable steps that can be seamlessly integrated into daily life. Your hunger is not your fault… and eating a healthier diet is not just a consequence of self-discipline or willpower. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. I'm So Effing Hungry" emerges as a beacon of balanced health advice in a sea of fad diets and restrictive plans. It's a kind, synthesized approach to getting more control of your body for those with the resources already there to implement the recommendations.I did not get the feeling that the author was trying to shame the reader for their eating habits which was nice. If you're interested in learning about how your body works and hoping to gain some control of your body through knowledge, than you'll find this book to be a great as I did.

Embarking on a journey towards a healthier lifestyle often unveils common challenges—persistent hunger and overwhelming cravings. There’s a menu and a suggestion of a variety of foods meant to fill you up or trigger one nerve or the other to help with satiety. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. Also like the idea of intermittent reward scheduling to pick 3 days (M,W,F) one week then three other days the following week (T, Th, Sat) to eat rewards at different times to and never follow a predictable timeline, allowing dopamine peaks without depleting your baseline.Shah does a great job breaking down the reasons why people feel hungry all of the time and offered easy to follow solutions to help reduce this hunger in a healthy way. To access you ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. They do this by sharing information about addictions to certain foods - like sugar - and how to take care of that addiction. Shah in this book: why we get hungry, what we can do about it and history behind our food and why hunger's meaning is more than meets the eye.