Menopausing: Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

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Menopausing: Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

Menopausing: Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

RRP: £22.00
Price: £11
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There are some facts and figures from the sheer amount of women going through early menopause (pre 40s) to the heartbreaking suicide rates. The endorphin ‘feel good’ hormone is released after exercise which helps improve mood, decrease stress and anxiety and improve sleep quality and quantity, all of which are worsened at the menopause. For too long, women have had to keep quiet about the menopause - its onset, its symptoms, its treatments - and what it means for us. Although the book falls short for me in properly addressing the needs of women who are particularly sensitive to hormonal changes, such as those with existing mental health conditions, it does acknowledge that individual experiences with menopause can vary greatly.

The book not only assisted me in identifying the symptoms directly linked to my perimenopause, but it also aided me in untangling the intricate connection between hormonal changes and the impact of my past trauma on my overall well-being. Er… no thanks, I am rocking my career, I have a great life outside of work and although a sleep in the afternoon is nice, I don’t want to become addicted to painkillers! An informative and often humorous book that should be read loooong before menopause hits so you can at least have some idea of what to expect and, more importantly, what you can do to help yourself. Nevertheless, Menopausing does serve a crucial purpose in dispelling the isolation that women often feel when grappling with the myriad of symptoms associated with perimenopause and menopause.At the moment we understand there to be a small increased risk of breast cancer when oestrogen is taken in combination with progesterone. Elon Musk is hiring 100 content moderators to combat child porn on X - after culling 1,200 'trust and safety.

I have read every book on the menopause, trying to find answers, and this is the best and most honest and straightforward and informative approach I’ve found.

The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace. So many parts that I could relate to, and plenty more I now know I have to refer to in future moments of perimenopausal hell! Weird really how in the past women have just shut up and put up with this and have not really known what has been going on with their bodies. Dr Naomi Potter adds some really good scientific information that is clear and easy to follow and gives you the knowledge to go to your GP and tell them what you want and need. Menopausing will build an empowered, supportive community to break this terrible silence once and for all.



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  • EAN: 764486781913
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