Sometimes we all need a little help moving forward and often the most significant barrier to success is our minds.[Bishop] shares tools and advice you need to demolish the baggage weighing you down. Lexington Herald Leader At one point or another, we’ve all been guilty of getting too in-our-heads about something…. A no-frills look at overcoming anxiety… guides you through getting out of negative self-talk and into your best self.”— Refinery 29

All the stuff about "YOU are responsible for your situation... If you live in a shitty house, have a shitty job, make shit money, etc... Nobody is to blame but you. You have to choose to change it. You can choose to work more/harder/better to make more money, or get a better place... It's on you and nobody else, so fix it if you want better." Sometimes we all need a little help moving forward and often the most significant barrier to success is our minds.[Bishop] shares tools and advice you need to demolish the baggage weighing you down.”— Lexington Herald LeaderWe want changes right away, but we have to think realistically. If you want to get in better shape, is working out for half an hour a day really impossible? Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference.

There was some good in this book. Reframing negative thoughts and habits, and being more positive and considerate with ourselves, and accepting that shit will go wrong and just rolling with it and continuing on anyway. Pushing ourselves to the goal we claim we want but don't work towards, not waiting for some magically perfect time to do it, or for it to just happen, but just getting on with it. All of this I can get behind.In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” -Teddy Roosevelt. When you stop searching for certainty, when you quit trying to make sense of everything, a lot of your stress will simply melt away.” This no-nonsense guide will help you shut up that hateful inner critic and get you feeling more positive about yourself and your life. Women's Health Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” - Dale Carnegie. Putting Unfu*k Yourself in the self-help category is selling it short. Instead, it belongs in the self-help/motivation/comedy/ inspiration/oh-man-I-do-that-BS-all-the-time/personal-and-professional-development section of the bookstore.”— The Manual

Putting Unfu*k Yourself in the self-help category is selling it short. Instead, it belongs in the self-help/motivation/comedy/ inspiration/oh-man-I-do-that-BS-all-the-time/personal-and-professional-development section of the bookstore. The Manual The other cause for disappointment and giving up is our expectations. Expect the unexpected. The unhappiness lies in the gap between hidden expectations and reality. In marriages, the biggest cause of discord is unmet expectations. Don’t expect victory or defeat. Plan for victory, learn from defeat.If you view success as something that’s just around the corner, you’ll work you butt off to achieve your goal and will be energized and alive. Look at stumbles not as “This is a misfortune, but “to bear this worthily is good fortune.”