It’s not adjustable, so there may be a limit to its stretch and comfort if your head is very large. Migraines usually last between 2 hours and 3 days, with some symptoms (such as feeling very tired) starting up to 2 days before the head pain starts and finishing after the headache stops. This relief cap is one size fits all and offers 360-degree compression on your pain spots. The inside of this relief wearable is filled with gel, allowing you to either refrigerate or microwave your cap for use — for either cold or hot pressure relief. The TheraICE products provide one of the most comfortable and relaxing experiences you'll ever have. It's engineered to heat and freeze at perfect temperatures every time you use it. For cold therapy, store it in the freezer or refrigerator depending on your comfort level. It'll typically take 2 hours to reach the ideal 'frozen' temperature. We recommend leaving it in the freezer/fridge so it's ready to use when needed.

Overall, migraine hats have other benefits that make them a good addition to any migraine toolkit, Dr. Natbony notes. “Migraine hats are generally affordable and easy to use, and can provide a convenient and non-invasive way to manage symptoms.”TheraICE Headache Relief Hat on the other hand is different from these two methods because it only takes 5 minutes or less to get into ACTION! All you need to do is put the hat on and then relax for about 10-15 minutes. Dr. Natbony says there are two ways that migraine hats work to help people find relief from acute symptoms: hot/cold therapy and gentle compression. While Dr. Natbony notes that everyone will have a different preference in terms of style, design, and extra features, there are a few key things you should look for when shopping. Wipe with a damp towel. Do not submerge in water. If the product gets wet, simply allow to air dry. Cold therapy is efficient for muscle soreness and injury recovery, but it can also be used in a preventive manner for minor injuries. Use of ice when you're feeling the muscles stiffening up after working out is an excellent way to keep your body from developing problems in the future. Heat Therapy

Lately, I was suffering from throbbing headaches, the extent of it was so bad that I couldn't even focus on my work, so I had to take the rest of the day off. This went on for a few days until I decided to find an effective remedy for it. It can help to keep a migraine diary to help you work out what might trigger your migraines. Things you can do to ease or reduce migraines Try not to take high doses of painkillers too often as this could make it harder to treat your migraines. Causes of migrainesType of fabric: First, consider the type of fabric the hat is made from. Some fabrics can actually trigger migraines in some people. If you are sensitive to certain fabrics, make sure to choose a hat made from a breathable and hypoallergenic material. Choosing breathable material will also keep your head from overheating. The TheraICE Rx Headache Relief Hat is extremely easy to use that you won't have any problem figuring it out. If you are using this headache relief hat for the first time, make sure you read all instructions carefully before putting it on your head! I'm pretty sure you heard about heat & cold therapy before, it's the thing people do when they get muscle pain or cramps. But how does cold & heat therapy work? Well, here are some of the mechanisms at play: Cold Therapy The best pressure point that gets rid of a headache is the one between your thumb and index finger. Pressing this acupressure point for 30 seconds to a minute should help relieve your pain. Remember not to press too hard because you might bruise! Why does ice make my headache feel better?

Warning signs like seeing zigzag lines, numbness or tingling, feeling dizzy or difficulty speaking just before the migraine starts Once you put the hat on, you’ll immediately feel some gentle compression that takes the pressure off pounding temples. Positioned above your brows, it becomes kind of like an icy beanie; pulled all the way over your eyes, it offers the added benefit of darkness, which can mitigate an aura. But what I love most about the Eggplant is that it really molds to the shape of my head — and stays there, allowing me to position the ice right on my pain points. My aforementioned icy face mask and headband just don’t mold as well and, even worse, they slide around, so their relief is only as good as how still I can sit. (Anyone who has used a bag of, say, frozen peas to soothe a migraine will understand just how important something that molds, stays, and doesn’t leak can be). Fits perfectly well to all head sizes and shapes with a close-fitting chin strap. I found the adjustable chin straps really helpful for me since I have a round face so it can grip around my head much tighter than other hats out there. Unlike other heat therapy products out there which are made of cotton & synthetic materials, this product uses eco-friendly Biofreeze gel material to ensure safety while providing a comfortable hot & cold compressing sensation on your head. The advanced technology behind this ensures relief from all types of pain! Convenience Most of the other hats on our list can be adjusted or positioned to relieve migraine pain on the top of your head, but none of them specifically target that area. But the IceBeanie does without requiring any special positioning or constant readjustments.A GP may also recommend making changes to your lifestyle to help manage your migraines, such as eating at regular times and drinking less caffeine. There are different types of migraine hats available, so it is important to choose one that will work best for you. Here are some things to consider when choosing a migraine hat. What To Consider When Purchasing A Migraine Hat This cap is primarily focused to provide headache relief, mostly migraine, but you can use it for other headaches such as stress-induced headache, sinus headache, and cluster headaches as well. Cold is a better and more preferred option to deal with migraines. It has a numbing effect that can dull the pain.